10 Foods for Better Skin:

1. Avocados:
- Rich in essential oils and B-complex vitamins
- Nourish your skin, inside and out.
- Contain Niacin (vitamin B3)
- As an anti-inflammatory, soothes irritated skin and calms red, blotchy skin.

2. Mangoes:
- 80% of your daily requirements for vitamin A
- Help maintains and repairs skin cells
- Against skin premature aging.

3. Almonds:
- 150% of your daily requirements for vitamin E
- Moisturize dry skin
- Against skin damage and premature aging of facial tissue.

4. Cottage Cheese:
- Contain selenium as an essential mineral
- Form a formidable free radical-fighting antioxidant duo with.
- Plus it fights against skin cancer and DANDRUFF.

5. Acerola Cherries:
- Supply your 100% daily need for Vitamin C
- Fights skin damage and WRINKLES
- Important for collagen reproduction and structural protein in our skin!

6. Oysters:
- Not just an aphrodisiac
- Zinc contents help reproduction of Sebum
- Helps to clear up ACNE
- Helps to boost elastin (the skin’s elastic protein).

7. Baked Potatoes:
- Supplies 75% of your daily need copper
- Works best with vitamin C and zinc to produce elastin fiber that support
skin structure.

8. Mushrooms:
- Rich source of Riboflavin (Vitamin B2) and B vitamin.
- Involved in tissue maintenance and repair.
- Improved skin BLEMISHES
- Crucial for skin repair especially after sustaining Burn, Wound or
undergoing Surgery.

9. Flaxseed Oil:
- Contains Omega-3
- Hydrate the skin
- Dilute sebum and UNCLOG PORES.

10. Wheat Germ:
- Is a good source of Biotin, a B vitamin that is crucial to skin health
- Biotin helps to avoid dermatitis, characterized by itchy, scaly skin.